Eat raw…live LONG!
Here’s how: http://www.youtube.com/gwynsgarden
It’s National Pancake Day!
In light of pancake day, I thought it would be appropriate to post a recipe for “healthy” pancakes!
While bored at work, I designed a recipe for healthy pancakes that I am going to have for supper tonight.
1/4 cup whole wheat flour
1/4 cup protein powder
1/2 cup organic oats
1/2 cup almond milk
2 egg whites
1/2 tsp vanilla extract
1/2 tsp baking powder
1/2 mashed banana
1/2 cup blueberries
Dash of salt
1/4 tsp cinnamon (optional)
In a bowl whisk together flour, oats, protein powder and baking powder. In a separate bowl beat egg whites until fluffy, then add vanilla, milk and mashed banana. Pour wet mixture into dry and blend!
Yields 3 servings (2 pancakes/serv)
Nutritional Information (2 pancakes)
Calories: 165
Fat: 1.5g
Carbs: 21
Protien: 6g
(via skinnyocean)
want more boho BROWN on your blog check out mine!
(via skinnyocean)
Chez Panisse Eggplant, Caramelized Onion and Tomato Pasta.
want more boho BROWN on your blog check out mine!
(via skinnyocean)
those eggs are perfectly scrambled my god
