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Eat raw…live LONG!

Here’s how:


arugula, pear, walnut, grape and pecorino salad

photo by emma@vanillasplash

(via fancyfood)


It’s National Pancake Day!

In light of pancake day, I thought it would be appropriate to post a recipe for “healthy” pancakes! 
While bored at work, I designed a recipe for healthy pancakes that I am going to have for supper tonight. 

1/4 cup whole wheat flour 
1/4 cup protein powder 
1/2 cup organic oats 
1/2 cup almond milk 
2 egg whites 
1/2 tsp vanilla extract 
1/2 tsp baking powder 
1/2 mashed banana 
1/2 cup blueberries 
Dash of salt 
1/4 tsp cinnamon (optional) 

In a bowl whisk together flour, oats, protein powder and baking powder. In a separate bowl beat egg whites until fluffy, then add vanilla, milk and mashed banana. Pour wet mixture into dry and blend! 

Yields 3 servings (2 pancakes/serv)

Nutritional Information (2 pancakes)
Calories: 165
Fat: 1.5g
Carbs: 21
Protien: 6g

(via skinnyocean)


want more boho BROWN on your blog check out mine!

(via skinnyocean)


Chez Panisse Eggplant, Caramelized Onion and Tomato Pasta.